Water | 67.32g |
Energy | 189.0kcal |
Energy | 789.0kJ |
Protein | 20.68g |
Total lipid (fat) | 11.13g |
Ash | 1.08g |
Carbohydrate, by difference | 0.0g |
Fiber, total dietary | 0.0g |
Sugars, total | 0.0g |
Calcium, Ca | 24.0mg |
Iron, Fe | 1.51mg |
Magnesium, Mg | 21.0mg |
Phosphorus, P | 194.0mg |
Potassium, K | 321.0mg |
Sodium, Na | 53.0mg |
Zinc, Zn | 3.54mg |
Copper, Cu | 0.073mg |
Manganese, Mn | 0.01mg |
Selenium, Se | 24.1??g |
Vitamin C, total ascorbic acid | 0.0mg |
Thiamin | 0.074mg |
Riboflavin | 0.112mg |
Niacin | 5.526mg |
Pantothenic acid | 0.586mg |
Vitamin B-6 | 0.571mg |
Folate, total | 11.0??g |
Folic acid | 0.0??g |
Folate, food | 11.0??g |
Folate, DFE | 11.0??g |
Choline, total | 86.4mg |
Betaine | 12.7mg |
Vitamin B-12 | 0.98??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 0.0??g |
Retinol | 0.0??g |
Carotene, beta | 0.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 0.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 0.0??g |
Vitamin E (alpha-tocopherol) | 0.35mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 0.0mg |
Tocopherol, delta | 0.0mg |
Vitamin K (phylloquinone) | 1.4??g |
Fatty acids, total saturated | 4.491g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.036g |
12:0 | 0.024g |
14:0 | 0.352g |
16:0 | 2.704g |
18:0 | 1.376g |
Fatty acids, total monounsaturated | 4.765g |
16:1 undifferentiated | 0.543g |
18:1 undifferentiated | 4.207g |
20:1 | 0.016g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.423g |
18:2 undifferentiated | 0.272g |
18:3 undifferentiated | 0.133g |
18:4 | 0.0g |
20:4 undifferentiated | 0.018g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 72.0mg |
Tryptophan | 0.136g |
Threonine | 0.826g |
Isoleucine | 0.941g |
Leucine | 1.645g |
Lysine | 1.748g |
Methionine | 0.538g |
Cystine | 0.267g |
Phenylalanine | 0.817g |
Tyrosine | 0.659g |
Valine | 1.026g |
Arginine | 1.337g |
Histidine | 0.66g |
Alanine | 1.257g |
Aspartic acid | 1.884g |
Glutamic acid | 3.104g |
Glycine | 1.259g |
Proline | 0.986g |
Serine | 0.815g |
Hydroxyproline | 0.206g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |